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faring: A Journey through the Science of Paperback – 15 Dec 2007

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Product ID: 62566853
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jim horne
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About the item

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Review ------ Review from previous edition like the best travel books, faring looks set to stay fresh and useful for years to come. Anyone seeking a Travelogue around the Land of Nod will not be disappointed. It is as le Guide Michelin would put it, vaut le voyage (Carol Cooper, Lancet) an impressive a of material...a handy tour d'horizon (BBC Focus Magazine) Horne's arguments are compelling. (New Statesman) Synopsis -------- Why do we ? How much do we normally need, and what happens if you don't get enough of it? Professor Jim Horne finds the answers to these questions and many more in faring, a journey through the science and the secrets of . It's a subject close to the hearts of many of us as our patterns have changed to reflect longer working hours and busier lifestyles. From drowsiness at the wheel to stress and insomnia, is becoming a big issue in our lives. Professor Horne gives an engaging account of what science can tell us about and disorders, drawing in brain physiology, psychology, medicine, social factors, and results from the very latest research. He looks at body clocks and ing patterns, the values of napping, and the controversial question of ' debt', and also gives some valuable hints from the latest research that may just help you to get a better night's rest.

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