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Eazy How To Bodyweight Exercise Workout BIG 51 x 73cm Train Endurance, Tone, Build Strength & Muscle Home Gym Chart

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Take Advantage Of This Limited Time Pricing Now! FREE *Includes 4 double sided adhesive ing tape * Do you want to improve your & fitness? * Do you want to look good and feel good? * Do you suffer from pain or stiffness? If you answered yes to any of those questions then this is perfect for you. Don't let yourself have any more excuses from getting y. This bodyweight workout provides 35 comprehensive compound exercises specially selected by certified gym trainers to help you reach your goals faster! This exercise is simple to use. Forget about memorizing bodyweight exercises, just follow these straight forward pictures and work towards your goal. Specifications * Material: Certified Artist Grade Heavy Paper 170g/m² With Plastic Film Coat Finishing for Sharp Colour Retention * Measurements: Length 73cm (28.7 inch); Width 51cm (20 inch) * Unrivaled Printing Technology: We use leading printing technology to print our s that makes the colours more vivid and images more sharp than other competitors. * UV-resistant ink colors:We use a special film coating to all our s to ensure non-fading vibrant, saturated colors. * Solvent-free Ink: Odorless and no harmful used. Safe for home use. * Brand Quality: Production from one of the world's leading printing manufacturers with over 30 years of expertise! Instructions Start with choosing 2-3 bodyweight exercises from each muscle category. Alternate between these bodyweight exercises for optimal muscle growth Rest 1 day if your muscles are sore after your bodyweight workout Increase the repetitions when it gets easy LIVE LONG & LIVE STRONG Check Out Our Other Exercise s By Copy / Paste & Search this link in your browser. http://amzn.to/2dA5HUb

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