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Ironcompany.com Productive Fitness Laminated Fitness - Rating of Perceived Exertion and Talk Test - 24" x 36" Wall Chart for Heart Rate Training Zones During Cardio Exercise - RPE Monitoring

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Product ID: 47411088
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About the item

  • (1) Laminated 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall..
  • Learn to self-monitor your exercise intensity level with Rate of Perceived Exertion (RPE)..
  • Includes information on performance zones, exertion levels, examples of activity, talk, heart rates..
  • Determine heart rate zone by 0-10 scale method how much effort it takes to talk while exercising..
  • Gradually increase your exercise output without compromising your performance level..
The Rating of Perceived Exertion and Talk Test (CRPEL) from Productive Fitness is a 24 x 36" laminated wall chart designed to provide tips, guidelines, and instruction for proper heart rate training zones and exertion levels during cardiovascular exercise. The Perceived Exertion and Talk Test Chart provides an easy way to tell if you are training in the correct heart rate zone without actually taking your heart rate. In simple chart format, it uses different factors to determine your intensity level, including how difficult it is to talk while exercising and your perception of how hard you are working. Use this chart to become more in tune with your body while exercising and boost your overall fitness level. It also provides informative and easy-to-follow zone graphs matching examples of cardio activity to heart rate exertion ranges for those under active care post heart attack or under for cardiopulmonary stress by a family doctor, cardiologist, heart spet, sports physician, or physical therapist. The Laminated Heart Rate Fitness series from Productive Fitness Publishing illustrates heart rate tips in large, brilliant full-color format with clear instructions and colorful graphs. Each beautiful, easy to follow fitness is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single workout or several exercise charts to help your club members, hotel guests, student athletes, or family members keep focus on proper heart rate training and safe comfort levels. Whether you are beginner who has never measured heart rate, or a more advanced fitness enthusiast or athlete training with a heart rate monitor, these s provide the right instruction towards maintaining proper cardiopulmonary exertion levels during exercise. Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies. North American Made (Made in Canada). "
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