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The Wheel of Healing with Ayurveda: An Easy Guide to a y Lifestyle

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About the item

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Build Optimal Energy and in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, , and exhausted but still can’t ? Western medicine often ignores the underlying issues that can lead to igue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction , detoxification, and techniques for improving relationships. She outlines steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, es, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit offer benefits to anyone at any age.
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